Honey Mustard Chicken with Garlic Green Beans and Roasted Potatoes
Honey Mustard Chicken with Garlic Green Beans and Roasted Potatoes
Ingredients:
1.5 lbs chicken breast, cut into small cubes
3 tbsp mustard (more as needed)
3 tbsp honey (more as needed)
16 oz bag green beans (I used frozen microwavable)
6 fresh red potatoes, cut into ½-inch cubes
½ yellow onion, finely chopped
4 cloves garlic, finely minced
1 tbsp butter
2 tsp olive oil
Seasoning: salt, pepper, garlic powder, onion powder, chicken bouillon, paprika
Garnish: finely chopped green onions, everything but the bagel seasoning
Instructions:
Potatoes
Add chopped potatoes to a pot of boiling water. Boil until slightly fork-tender. Drain well and transfer to a greased air fryer basket.
Spray potatoes with olive oil and air fry at 300°F for 10–15 minutes to remove excess moisture. Shake the basket every 5 minutes.
After 10–15 minutes, spray potatoes again with olive oil and season generously with salt, pepper, garlic powder, onion powder, and paprika
Increase heat to 375°F and continue air frying in 2–3 minute increments until desired crispiness is reached.
Once done, set aside.
Green Beans
In a large pan over medium-low heat, heat 1 tsp olive oil and 1 tbsp butter. Once hot, add ½ the chopped onion and sauté for 2–3 minutes until soft. Add ½ the garlic and cook for 1–2 minutes until fragrant.
Prepare green beans according to package instructions. Drain excess water, then add beans to the pan.
Sauté for ~1 minute, just enough to coat the beans with the onion, garlic, and butter.
Season to taste (I used ~½ tsp chicken bouillon and pepper, but adjust as preferred).
Set aside.
Chicken
In the same pan, heat the remaining 1 tsp olive oil. Add the rest of the onion and sauté 2–3 minutes until soft. Add remaining garlic and cook for 1–2 minutes until fragrant.
Add cubed chicken and cook until browned and internal temp reaches 165°F.
While chicken cooks, combine honey and mustard in a small bowl. Adjust sweetness or tanginess to your taste by adding more honey or mustard.
Once chicken is cooked through, pour honey mustard sauce into the pan and stir until chicken is well coated
Set aside.
Storage and Assembly
For meal prep, divide into 5 airtight containers. Store in the fridge until ready to eat.
Reheat in the microwave for 1–2 minutes or until fully heated through.
Garnish with green onion and everything but the bagel seasoning.
Enjoy!
Macros: 496 kcal, 47 g/pro, 51 g.carbs, 12 g/fat
