Chicken Tikka Masala with cauliflower and rice

Chicken Tikka Masala with Cauliflower and Rice 

Ingredients: serves 5

- 2 chicken breasts, cubed (approximately 1.5 lbs)  

- 1 large head of cauliflower, roughly chopped  

- 1 packet of Tasty Bite Vegetable Tikka Masala  

- Olive oil cooking spray  

- 1 cup basmati rice, rinsed and drained  

- 1.5 cups water  

- 1 tsp chicken bouillon  

- 1 yellow onion, finely diced  

- ½ cup finely diced green onion  

- 4 garlic cloves, minced  

- Seasonings: curry powder, paprika, cumin, garlic powder, onion powder, dried parsley, and salt/pepper (to taste)

Instructions:

1. To a rice cooker, add the rice, water, chicken bouillon, and ½ cup of the diced yellow onion. Mix well, cover with the lid, and set to cook. Set aside.  

2. In a large bowl, add the chopped cauliflower and spray generously with olive oil cooking spray. Add seasonings in roughly equal parts until everything is well and evenly coated. Repeat this step with the diced chicken.  

3. Spray a large pan with cooking oil and heat over medium. Add ½ of the remaining diced yellow onion and cook for 2-3 minutes until slightly soft. Add ½ of the minced garlic and a pinch of the diced green onion.  

4. Once fragrant, add the seasoned chicken to the pan. Cook until the internal temperature reaches 165°F. Remove from the pan and set aside.  

5. In the same pan, repeat step 3 with the remaining onion, garlic, and green onion, then add the cauliflower. Cook until the cauliflower is slightly charred and tender.  

6. Once the cauliflower is cooked, mix in the chicken and then add the packet of Tasty Bite Vegetable Tikka Masala. Stir until everything is well combined and heated through.

Assembly and Storage:

1. Evenly divide the rice and cauliflower/chicken mixture into 5 containers.  

2. Garnish with additional diced green onion and dried parsley.  

3. Store in the fridge or freezer until ready to eat.

To serve:

When ready to eat, heat in the microwave until warmed through. Enjoy!

Macros (per serving): 409 kcal, 40 g/pro, 47 g/carbs, 6 g/fat, 7 g/fiber

Makes 5 servings