Sheet Pan Protein Pancakes
Sheet Pan Protein Pancakes
Ingredients: makes 4 servings (12 squares)
- 1 large egg
- 1 cup Kodiak Power Cakes (or other pancake mix)
- 1 scoop vanilla Premier Protein powder (about ½ serving)
- 2 medium ripe bananas (1 mashed, 1 sliced for topping)
- 1 cup 2% milk
- toppings: berries and sugar free syrup
Instructions:
1. Preheat the oven to 425°F (220°C). Grease a 13x10-inch baking dish with cooking spray or a little oil.
2. In a medium mixing bowl, mash 1 banana. Slice the second banana for topping.
3. Add the egg, protein powder, and milk to the mashed banana. Stir until well combined.
4. Add the Kodiak Power Cakes mix and stir until just combined—don't over mix.
5. Pour the batter into the prepared baking dish. Top with sliced bananas (or other toppings of your choice).
6. Bake for 15 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
7. Once baked, let cool slightly, then cut into 12 equal squares.
8. Store in an airtight container in the fridge for up to 3-4 days.
To serve:
- When ready to eat, microwave for 1-2 minutes to warm up.
- Top with fresh berries and your favorite syrup, if desired.
- Enjoy!
Macros (per serving, 3 squares with no syrup): 219 kcal, 16 g/pro, 30 g/carbs, 4 g/fat, 4 g/fiber